Updated: Aug 23, 2021
If you are age 60 or older and want to be active but have problems maintaining traditional exercise programs, try the Active Living Every Day Program offered by COSA.
Active Living Every Day is a behavior change program, focused on helping sedentary adults fit physical activity into their lives in realistic ways. The program is based on ground-breaking research that has resulted in important discoveries about physical activity and health.
The program will meet virtually on Zoom on Mondays at 10:00 a.m. beginning April 5, 2021 through June 21, 2021. The program is offered FREE and includes class participation, the book for the program, and access to additional support through the program’s website and online resources.
To register for the Active Living Every Day Program, contact me at firstname.lastname@example.org or call 610-499-1937. I will need your name, address, phone number and email address, and will then contact you to get you registered and mail you the materials to begin the program.
Let’s get MOVING into Spring!